In Overall, the method of focusing on the problem, as a rule, is particularly useful if you run a managed stress factor – that is a situation where you can actually do something about it. Analyze the problem: it happens that we sometimes exaggerate their problems. The first thing to do – to determine – whether we are dealing with a problem or stress that is caused by some nonsense that can be solved in a jiffy. How to do it, can be found on the 'Network Put'v Practice section in the' Immediate reduction of stress. Gain insight and clarity with FASEB Journal. " The method of focusing on emotions – is that people are trying to control their emotional reactions to the situation. Efforts focused on emotions, it is best suited to cope with stress, you can not control. These two methods can be used simultaneously. It happens that the efforts to coping, facing each other.
For example, if you need to make a tough decision, you may be suffering from intense emotional distress. In such circumstances, it is tempting to make a quick choice some action due to bad advice, just to stop the suffering. If you will do so, it allows you to manage your emotions, but interfere to solve the problem. Much more useful is 'Release' the problem by taking her to the world as something over which you have no control, as the original data. How to do this is described in a previous issue of our newsletter 'The Leader and humility – two incompatible things.
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